Prolonged sitting: a real scourge. These days, we spend most of our time sitting at a desk or in front of a computer or smartphone, sitting in transportation (car, bus, plane), sitting to eat a meal, sitting in front of the TV or movie screen. On average, we spend more than 6 hours a day …
What are the real golf benefits? We all know sports are good for health. But what are the real golf benefits for your health? Before getting into that, let us be honest: most of golf benefits come from walking. So wave goodbye to the electric cart and say hello to walking and staying fit for …
Golfers: Don’t forget your sun protection! With the summer in high gear, sun protection for your skin is extremely important. Remember: your skin is your largest organ. So apply a good sunscreen regularly to protect it. However, which sunscreen to use? How often? Many questions arise in today’s market. It can be overwhelming. Some sunscreens …
Hydration and Performance in Golf Whether you’re a golf beginner or a seasoned pro, you know that playing golf requires visualization, focus and balance. A good way to do this is to keep your brain and body cells well hydrated. That said, it’s important to drink plenty of water each day to maintain a good level …
