Duration 50 minutes, with elastic tubes/bands, Swiss ball, weighted ball (medicine ball) and dumbbells; to be done 3 times a week.
Warm-up (5 min, i.e., 1 min per exercise)
- Lunges with torso rotation;
- Rotation of the back and shoulders;
- Kneeboard with movement;
- Dog-bird;
- Glute bridge on one leg.
Main exercises (35 min)
The Socle before physical preparation
Before following a physical preparation program,
it is essential to clarify what pertains to the body, movement, and rhythm.
That’s precisely the role of The Socle – The golfer’s mental and physical foundation.
A common framework for progressing without injury.