Duration 60 minutes, with elastic tubes/bands, Swiss ball, weighted ball (medicine ball), dumbbells and box or step; to be done 2 or 3 times a week depending on your physical condition.
Warm-up (8 min, i.e., 2 min per exercise)
- Lunges with torso rotation and light weighted ball 2 x 8 repetitions;
- Leg swings 2 x 10 each side;
- Open Books 1 min each side;
- Plank hold, simultaneous bending of opposite arms and legs 2 x 30 sec each side.
Main exercises (40 min)
The Socle before physical preparation
Before following a physical preparation program,
it is essential to clarify what pertains to the body, movement, and rhythm.
That’s precisely the role of The Socle – The golfer’s mental and physical foundation.
A common framework for progressing without injury.