Duration 35 to 40 minutes, with elastic tubes/bands, Swiss ball, chair and golf club; to be done 3 times a week.
Warm-up (5 min)
Marching in place with knees raised to waist height (1 min);
Gentle torso rotations, standing, with hands on hips (1 min);
Arm circles forward and backward (1 min);
Leg swings for 30 seconds on each side. If needed, use an inverted golf club as a walking stick for support;
Standing, reach your left hand to touch the tip of your right foot, and vice versa. Bend your knees if needed (1 min).
Main exercises (25 to 30 min)
The Socle before physical preparation
Before following a physical preparation program,
it is essential to clarify what pertains to the body, movement, and rhythm.
That’s precisely the role of The Socle – The golfer’s mental and physical foundation.
A common framework for progressing without injury.