Duration 30 minutes, no equipment required, to be done 3 times a week.
Warm-up (5 min)
- Marching in place with arm swings (2 min);
- Gentle torso rotations, standing, with hands on hips (1 min);
- Forward and backward arm circles (1 min);
- Standing on your left foot, swing your right leg back and forth, bending your right knee backward (30 sec); repeat with the other leg. If needed, use an inverted golf club as a walking stick for support.
Main exercises (20 min)
The Socle before physical preparation
Before following a physical preparation program,
it is essential to clarify what pertains to the body, movement, and rhythm.
That’s precisely the role of The Socle – The golfer’s mental and physical foundation.
A common framework for progressing without injury.